Mindfulness in the kitchen at 5am

I was up at 4am this morning, so instead of heading straight to my prayer station I headed to the kitchen. I grabbed a couple of eggs, some oil + milk and starting mixing quietly. Chocolate chip muffins had a nice ring to it.

While they were in the oven, I thought about the last couple of days,

Not bad for 5am huh?

And then it was time! The muffins came out the oven and they looked magnificent. As I put my nose to them, the face of the woman I recently had a heart-hug with came to mind. She was really rude to me in her coffee shop and I walked out, vowing never to return. Then, two days later while I was casually browsing some antiques 350km from where I live (in a pretty town called Clarens), I looked up and there she was. Her arms were wide open, ready to offer me a hug, an apology and an invite for coffee at her shop when we got back. Yup, we literally bumped into one another in another city at the exact moment both our hearts needed the lesson.

I reckon that moments like these are a form prayer/meditation too. Mindfulness in its highest form for which I am just so grateful.  

Lee 

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