Burn, Baby Burn!? – I need your suggestions

Hey Friends As you know, I practice GRATITUDE daily but I also have a weekly practice that I want to share with you.  I’ve been practicing this for over 15 years now.   Every Monday morning, I wake up just a little earlier than 5am (which is my usual prayer and meditation hour).  The extra 15 minutes gives me time to time to write down … Continue reading Burn, Baby Burn!? – I need your suggestions

Loss of Smell because of Covid 19?

Hey Friends, Here’s a fun fact for. you: I could not smell or taste for 2 years. Two whole years. I wanted to write about this again, on this gorgeous self-care Saturday because I’ve been meeting so many people over the last few weeks who are feeling absolutely distraught about their loss of smell because of Covid19. I understand their feelings of fear and anxiety. … Continue reading Loss of Smell because of Covid 19?

I’VE SPENT THE LAST 21 DAYS WITH OPRAH & DEEPAK CHOPRA

I’ve spent the last 21 days with Oprah and Deepak Chopra. We meet 5am daily, just after I have had a coffee, when the world is still fresh and my heart open.  Our shared passion is HOPE IN UNCERTAIN TIMES. Every day is the same.  Oprah goes first. She tells a short story of times when she lost hope or how hope guided her back home. My … Continue reading I’VE SPENT THE LAST 21 DAYS WITH OPRAH & DEEPAK CHOPRA

Dear Kids (A reflection from a greying Mama’s Heart)

Dear Kids Whilst no parent has all the answers and whilst this mama is constantly, still learning, know this for sure: You are never alone Travel is the best teacher “No” is a good word. Use it often. It’s particularly lovely when there’s a dead silence and you offer no explanations “Please” and “thank you” never goes out of fashion Water heals. Oceans. Tears. 2 … Continue reading Dear Kids (A reflection from a greying Mama’s Heart)

When is the right time to JUMP? (A short reflection on FAITH)

How do we accept when things come to an end?   How do we know when to walk away? How the heck do we throw in the towel? Burn that damn bridge? How do we even begin to surrender to the flame of change when the fire is getting bigger and bigger, hotter and scarier while we stand frozen?   I couldn’t answer that for … Continue reading When is the right time to JUMP? (A short reflection on FAITH)