These are the moments that help to lift my mood, change my focus and improve my overall feelings of health and wellbeing. The more I do it, the more I see little things to take note of Continue reading Gratitude Lists as part of your Self-Care
Blowing out someone else’s candles never makes ours shine any brighter, Continue reading Here’s something to help you with that Green-Eyed Monster
I knew for sure that not one of the people – who by virtue of the way the dice had fallen in this lifetime – would have been prepared to hold up such a placard Continue reading *CONFESSION*: I used to be a YES-Girl too
A little more personal, a little more vulnerable, more of YOU please. That’s usually the point when I run! Continue reading Gosh, my assignments have been getting tougher!
Not that you’re seeking some sort of validation. H3%ck no, we’re too old for that! Continue reading People Fatigue – WTF? I know, I know!
Hey Friends As you know, I practice GRATITUDE daily but I also have a weekly practice that I want to share with you. I’ve been practicing this for over 15 years now. Every Monday morning, I wake up just a little earlier than 5am (which is my usual prayer and meditation hour). The extra 15 minutes gives me time to time to write down … Continue reading Burn, Baby Burn!? – I need your suggestions
I want you to imagine for a second that you can tap into a VAULT. Inside the vault is a bunch of templates, all neatly filed and labeled. Templates for happinesss, vitality, prosperity and abundance. Everywhere you turn, more templates for creativity, joy, peace and all the other things us humans need and want in order to live a fulfilled life. What if I told … Continue reading Have you heard of THE VAULT?
“You’re a kind one”, he said “don’t let them make you who you are not” Continue reading The Power of Words
I met someone recently who thanked me for something I did for her 20 years ago. To be quite honest, I did not recall the detail or that act of apparent kindness at all. She tells me that it came at a time when she desperately needed a mother and that young-me stepped up. I must say, our exchanges back then never did feel like … Continue reading Random THANK YOU notes are so cool
I mean, this is the dude who climbed Kilimanjaro in shorts & swims under icebergs! Continue reading Wanna join me for a cold shower?