Last week South Africa could have been the setting for a horror movie. I honestly never thought I would live to see my country like that and I pray that I never have to ever again. Continue reading MENTAL HEALTH in KIDS
Blowing out someone else’s candles never makes ours shine any brighter, Continue reading Here’s something to help you with that Green-Eyed Monster
A little more personal, a little more vulnerable, more of YOU please. That’s usually the point when I run! Continue reading Gosh, my assignments have been getting tougher!
Not that you’re seeking some sort of validation. H3%ck no, we’re too old for that! Continue reading People Fatigue – WTF? I know, I know!
I have certainly fallen into the trap of thinking that if I am nice enough, if I perform better, if I say/do all the right things that I will be the lucky one who escapes the slaughter of the bullies and narcissists. Continue reading People will always SHOW you who they are
They are suckers of information, time, energy, resources and will leave you feeling depleted and frazzled if you let them in. Continue reading Two Kinds of People in This World
I had to dig deep this week. So bloody deep this week. For patience. For strength. For resources. …and it was my little people who held me with their warm apple pie, fresh out of the oven, as I put my feet up after having held a sacred space for friends who lost their mother and had to bury her within 24 hours, in keeping … Continue reading I had to dig DEEP this week
Hey Friends As you know, I practice GRATITUDE daily but I also have a weekly practice that I want to share with you. I’ve been practicing this for over 15 years now. Every Monday morning, I wake up just a little earlier than 5am (which is my usual prayer and meditation hour). The extra 15 minutes gives me time to time to write down … Continue reading Burn, Baby Burn!? – I need your suggestions
Dear Kids Whilst no parent has all the answers and whilst this mama is constantly, still learning, know this for sure: You are never alone Travel is the best teacher “No” is a good word. Use it often. It’s particularly lovely when there’s a dead silence and you offer no explanations “Please” and “thank you” never goes out of fashion Water heals. Oceans. Tears. 2 litres a day You … Continue reading Some advice for kids…(of all ages).
I want you to imagine for a second that you can tap into a VAULT. Inside the vault is a bunch of templates, all neatly filed and labeled. Templates for happinesss, vitality, prosperity and abundance. Everywhere you turn, more templates for creativity, joy, peace and all the other things us humans need and want in order to live a fulfilled life. What if I told … Continue reading Have you heard of THE VAULT?