Last week South Africa could have been the setting for a horror movie. I honestly never thought I would live to see my country like that and I pray that I never have to ever again. Continue reading MENTAL HEALTH in KIDS
These are the moments that help to lift my mood, change my focus and improve my overall feelings of health and wellbeing. The more I do it, the more I see little things to take note of Continue reading Gratitude Lists as part of your Self-Care
I knew for sure that not one of the people – who by virtue of the way the dice had fallen in this lifetime – would have been prepared to hold up such a placard Continue reading *CONFESSION*: I used to be a YES-Girl too
There are some really nasty people in this world. Trust me, I have had my fair share of them over recent months. From the word-twister to the gaslighter, from family members playing one against the other to the repeat cry-wolf types. But, damn there are some amazing human beings on this planet. And, again I didn’t really have to travel very far (not that I … Continue reading A Kind Stranger Part I (A story about INTENTION)
I want you to imagine for a second that you can tap into a VAULT. Inside the vault is a bunch of templates, all neatly filed and labeled. Templates for happinesss, vitality, prosperity and abundance. Everywhere you turn, more templates for creativity, joy, peace and all the other things us humans need and want in order to live a fulfilled life. What if I told … Continue reading Have you heard of THE VAULT?
They were terrified of being called gaslighters, drama kings and queens, liars or being told that they were bringing up old secrets that were best left under the dirty carpet. Continue reading The courage to tell your story
I fell into a trap recently. The VICTIM TRAP. Now, if any of you have ever been down this path, you will know that: It’s warm and comfy Pointing fingers is your life Taking accountability is out of the question Complacency (aka sheer laziness) is standard Deflection is your go-to strategy for everything It took me a run-in with someone who has been … Continue reading I fell into a TRAP recently…
Hey Friends, Here’s a fun fact for. you: I could not smell or taste for 2 years. Two whole years. I wanted to write about this again, on this gorgeous self-care Saturday because I’ve been meeting so many people over the last few weeks who are feeling absolutely distraught about their loss of smell because of Covid19. I understand their feelings of fear and anxiety. … Continue reading Loss of Smell because of Covid 19?
Writing comes easy to me. I started writing when I was 9. I wrote a poem about a Tiger. I got 0/10. Yes, zero! I had never gotten zero before. The teacher cited “copying”. She decided that my poem was so damn good, that I could only have copied it. That moment changed my life. Because instead of causing me to shrink in shame and embarassment, it … Continue reading How do you find YOUR purpose? It really isn’t rocket science
List after list
Deadline after deadline
Anxiety Continue reading A Monday “Accident”